Narcissistic abuse recovery coaching in Roseville and online: empower your journey to recovery

Are you feeling lost after enduring narcissistic abuse? Does it feel like it’s hard to find a coach that truly gets it, let alone trying to explain the complexities of the situation to family and friends. You’re not alone. Many individuals find themselves grappling with the emotional fallout from relationships marked by gaslighting, trauma bonds, and love bombing. As your coach I’m here to guide you toward healing and empowerment.

What is Narcissistic Abuse?

Narcissistic abuse is often made up of patterns of psychological abuse including gaslighting—where your reality is distorted to make you doubt your perceptions. The trauma bond formed in these relationships can feel inescapable, often reinforced by cycles of love bombing, where you’re showered with affection only to be met with manipulation and emotional withdrawal or verbal abuse. Understanding these dynamics and how to respond and detach is vital to reclaiming your life.

- **Personalized Support:** I provide tailored recovery plans addressing your unique experiences with gaslighting, trauma bonds, and love bombing tactics.

- **Expert Guidance:** With knowledge of trauma-informed practices, I equip you with the tools necessary for effective healing.

Benefits of Recovery Coaching

- **Regain Self-Esteem:** Learn to value yourself and recognize your worth, free from the effects of love bombing.

- **Develop Healthy Boundaries:** Understand how to establish and maintain personal boundaries to protect against future emotional manipulation.

- **Build Resilience:** Equip yourself with coping strategies for navigating relationships and healing from trauma bonds.

I am trained as a marriage and family therapist with a focus on systems, so I already had a head start on understanding complex interpersonal dynamics. But I felt that the average therapist education was lacking so I sought out additional training from personality disorder experts when I saw the traditional therapeutic models that were based on helping people without high conflict personalities often made situations with more antagonistic people more volatile. 

I pursued training from Dr. Gregory Lester, Dr. Ramani, Dolores Mosquera and James Masterson to name a few. These experts deepened my understanding of complicated dynamics. I also have my own personal experience in this arena and I know the challenge of setting boundaries, detaching, and healing. 

Contact me today to find out how I can help you reach your goals. Whether you need to learn to set boundaries and live with a challenging personality or completely detach, we will take your unique situation and create a new chapter of insight and peace through narcissistic abuse recovery coaching.